Guided Meditations

New guided meditations are released on the 2nd & 4th Tuesday of every month

Please enjoy a snippet of time for you using the audio files below…

10 Minute Beach Visualisation Meditation
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10 Minute Meditation for New Beginnings
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13 Minute Loving-Kindness (Metta) Meditation
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10 Minute Calming Colour Meditation
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10 Minute Gratitude Garden
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8 Minute Letting Go Meditation
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6 Minute Self-Belief Affirmation Meditation
10 Minute Let Go of Doing Meditation
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10 Minute Grounding in Nature Meditation
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6 Minute Evening Gratitude Meditation
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6 Minute Solitude Meditation
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10 Minute Slow Breathing Meditation
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15 Minute Star Constellation Yoga Nidra
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10 Minute Meditation for Motivation
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12 Minute Bedtime Meditation
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10 Minute Morning Meditation
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10 Minute Meditation to Dissolve the Ego
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10 Minute Peace Meditation
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12 Minute Meditation for Surrender & Letting Go
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10 Minute Meditation to Cultivate Your Goals
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10 Minute Lunch Break Meditation
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7 Minute Meditation to Boost Self-Esteem
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8 Minute Guided Imagery Meditation
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10 Minute Unconditional Love Meditation
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5 Minutes of Presence
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20 Minute Meditation to Connect with the Body
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10 Minute Morning Meditation for Positivity
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15 Minute Chakra Meditation
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10 Minute Satya (Truth) Meditation
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10 Minute Meditation for Forgiveness
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10 Minute Grounding Meditation
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10 Minute Forest Visualisation Meditation
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10 Minute Morning Meditation to Cultivate Joy
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30 Minute Yoga Nidra
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15 Minute Body Scan for Relaxation
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10 Minute Breathwork Meditation
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10 Minute Heart Opening Meditation
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10 Minute Ocean Visualisation Meditation
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10 Minute Meditation for Anxiety
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10 Minute Manifestation Meditation
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